Meditation and mindfulness build resilience.
Life can suck. Meditation and mindfulness can help the sucky parts feel less sucky.
The research shows that we can use meditation and mindfulness to train our minds to be more resilient, aka. less reactive when bad shit happens. To be unshakeable.
Our brains are incredibly powerful and adaptive. Resilience is not some inherent characteristic that we are born with or without. Resilience is a skill that can be cultivated. Over time, a meditation or mindfulness practice changes our brain - literally rewiring our brain so that we are better able to handle change and challenge in life. It's about training your mind to deal with the stress that comes with being human.
what makes YOU unshakeable?
we want to hear your story.
What makes you unshakeable.
How have you risen above your circumstances and kicked ass?
How has mindfulness and meditation changed your life - the little things and the big things? (ps. the little are the big things)
What challenges were the hardest but ultimately resulted in the most growth?
HOW to share your story:
Email us at firstname.lastname@example.org. Format is open. Write a story, poem, or submit a short video or image - whatever your jam is... we're about that.
Post a photo and your story on instagram with the hashtag #beunshakeable and tag @shadyapeyeg so we can follow along.
From the bottom of our hearts we thank you for your contributions.