Meditation and mindfulness build resilience.
Life will suck sometimes – it's inevitable. Meditation and mindfulness are about building a foundation of stillness, so that the sucky parts suck less. It's about training our minds to be less reactive, so that we can remain happy even when life's chaotic.
A mindfulness practice (whatever that looks like for you) can make you unshakeable – so strong that you can't be knocked off course.
What makes you unshakeable?
bully less, love more shirts.
At Shady Ape we believe in meeting people where they are with compassion and kindness.
To support anti-bullying initiatives and move that belief forward, Shady Ape has launched a limited run of pink shirts to support anti-bullying initiatives in Edmonton. Bullying is a learned behavior that is an outlet for projecting difficult feelings onto others which demonstrates our shared need to survive and thrive.
The practice of mindfulness can help us see feelings as temporary states and work through them to positive effect. At Shady Ape, we believe that no one deserves to be a victim of bullying. When you purchase a limited-run pink shirt, 15% of sales will go to support the Safe and Caring Schools Anti-bullying programs.