Come. Sit. Meditate. Learn how to establish your own meditation practice with the founders of Shady Ape, Shay and April.
Join us for this recurring series of mindfulness meditations. We will sit together, provide meditation instruction, and discuss life. Suitable for beginners and zen masters alike.
When first embarking on a meditation practice, things can be a bit confusing. How do you know your crystal grid is set up right? Which meditation cushion should you use? What if you can't twist your legs up into lotus position?
We're here to let you know that you need nothing except yourself. The beauty of meditation and mindfulness is it's simplicity.
We believe that in order to live a meaningful, joyful life, we need to experience real, authentic connection with one another and with ourselves. We aim for conversation grounded in truth, integrity and honesty.
Proceeds from the $10 investment will be donated to Momentum Walk-In Counselling Society which promotes accessibility to mental health tools in Edmonton.
Shady Ape is proud to be partnering with UrbanYEG - whose mission is to inspire creatives to grow and develop themselves, and in turn develop and grow the community around them - for this project.